13.5 km | 01:24:59 | 06:17/km日期: 2023-04-08 06:22 - 平均心率: 132 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 58%
Pace: 06'39" / 06'23" / 06'25" / 06'29" / 06'42" / 06'37" / 06'45" / 06'44" / 06'42" / 06'43" / 06'48" / 05'05" / 04'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'14") | 1000 / 1000 |
| 2 | | 06'23" (+01'59") | 1000 / 2000 |
| 3 | | 06'24" (+02'00") | 1000 / 3000 |
| 4 | | 06'28" (+02'04") | 1000 / 4000 |
| 5 | | 06'42" (+02'18") | 1000 / 5000 |
| 6 | | 06'36" (+02'12") | 1000 / 6000 |
| 7 | | 06'45" (+02'21") | 1000 / 7000 |
| 8 | | 06'43" (+02'19") | 1000 / 8000 |
| 9 | | 06'42" (+02'18") | 1000 / 9000 |
| 10 | | 06'42" (+02'18") | 1000 / 10000 |
| 11 | | 06'48" (+02'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'41") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'06" (+00'42") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'29" | 00:25'56" |
| 5 | 06'42" | 00:32'38" |
| 6 | 06'37" | 00:39'15" |
| 7 | 06'45" | 00:46'00" |
| 8 | 06'44" | 00:52'44" |
| 9 | 06'42" | 00:59'26" |
| 10 | 06'43" | 01:06'09" |
| 11 | 06'48" | 01:12'57" |
| 12 | 05'05" | 01:18'02" |
| 13 | 04'24" | 01:22'26" |
| 13.5 | 05'07" | 01:25'00" |
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