16.4 km | 01:30:10 | 05:30/km日期: 2023-04-08 06:08 - 平均心率: 146 - 卡路里: 981 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 58%
Pace: 06'02" / 05'39" / 05'25" / 05'26" / 05'36" / 05'33" / 05'35" / 05'38" / 05'36" / 05'57" / 05'29" / 05'31" / 05'34" / 05'10" / 05'11" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'33") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'02" (+00'02") | 358 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 83.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'33" | 00:33'41" |
| 7 | 05'35" | 00:39'16" |
| 8 | 05'38" | 00:44'54" |
| 9 | 05'36" | 00:50'30" |
| 10 | 05'57" | 00:56'27" |
| 11 | 05'29" | 01:01'56" |
| 12 | 05'31" | 01:07'27" |
| 13 | 05'34" | 01:13'01" |
| 14 | 05'10" | 01:18'11" |
| 15 | 05'11" | 01:23'22" |
| 16 | 05'01" | 01:28'23" |
| 16.4 | 05'01" | 01:30'11" |
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