24.3 km | 02:21:25 | 05:49/km日期: 2023-04-08 04:36 - 總爬升: 512 m - 平均心率: 133 - 卡路里: 1721 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 59%
Pace: 05'19" / 05'23" / 05'19" / 05'21" / 05'33" / 05'30" / 06'16" / 06'12" / 05'44" / 05'45" / 05'48" / 06'15" / 06'19" / 06'29" / 06'24" / 06'05" / 05'36" / 05'29" / 05'36" / 05'30" / 06'17" / 06'16" / 05'44" / 05'39" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'01") | 1000 / 1000 |
2 | | 05'21" (+00'03") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'33" (+00'15") | 1000 / 5000 |
6 | | 05'29" (+00'11") | 1000 / 6000 |
7 | | 06'15" (+00'57") | 1000 / 7000 |
8 | | 06'12" (+00'54") | 1000 / 8000 |
9 | | 05'43" (+00'25") | 1000 / 9000 |
10 | | 05'45" (+00'27") | 1000 / 10000 |
11 | | 05'48" (+00'30") | 1000 / 11000 |
12 | | 06'14" (+00'56") | 1000 / 12000 |
13 | | 06'18" (+01'00") | 1000 / 13000 |
14 | | 06'29" (+01'11") | 1000 / 14000 |
15 | | 06'24" (+01'06") | 1000 / 15000 |
16 | | 06'04" (+00'46") | 1000 / 16000 |
17 | | 05'35" (+00'17") | 1000 / 17000 |
18 | | 05'29" (+00'11") | 1000 / 18000 |
19 | | 05'35" (+00'17") | 1000 / 19000 |
20 | | 05'29" (+00'11") | 1000 / 20000 |
21 | | 06'17" (+00'59") | 1000 / 21000 |
22 | | 06'15" (+00'57") | 1000 / 22000 |
23 | | 05'44" (+00'26") | 1000 / 23000 |
24 | | 05'39" (+00'21") | 1000 / 24000 |
25 | | 05'15" | 309 / 24309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 361.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'23" | 00:10'42" |
3 | 05'19" | 00:16'01" |
4 | 05'21" | 00:21'22" |
5 | 05'33" | 00:26'55" |
6 | 05'30" | 00:32'25" |
7 | 06'16" | 00:38'41" |
8 | 06'12" | 00:44'53" |
9 | 05'44" | 00:50'37" |
10 | 05'45" | 00:56'22" |
11 | 05'48" | 01:02'10" |
12 | 06'15" | 01:08'25" |
13 | 06'19" | 01:14'44" |
14 | 06'29" | 01:21'13" |
15 | 06'24" | 01:27'37" |
16 | 06'05" | 01:33'42" |
17 | 05'36" | 01:39'18" |
18 | 05'29" | 01:44'47" |
19 | 05'36" | 01:50'23" |
20 | 05'30" | 01:55'53" |
21 | 06'17" | 02:02'10" |
22 | 06'16" | 02:08'26" |
23 | 05'44" | 02:14'10" |
24 | 05'39" | 02:19'49" |
24.3 | 05'16" | 02:21'27" |