13.0 km | 01:45:30 | 08:06/km日期: 2023-04-07 17:40 - 平均心率: 94 - 卡路里: 456 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 74%
Pace: 11'58" / 21'22" / 03'37" / 15'12" / 198'10" / 00'04" / 00'04" / 11'33" / 14'05" / 11'30" / 436'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+00'32") | 1000 / 1000 |
2 | | 12'39" (+01'08") | 1000 / 2000 |
3 | | 12'19" (+00'48") | 1000 / 3000 |
4 | | 14'12" (+02'41") | 1000 / 4000 |
5 | | 12'38" (+01'07") | 1000 / 5000 |
6 | | 12'41" (+01'10") | 1000 / 6000 |
7 | | 13'24" (+01'53") | 1000 / 7000 |
8 | | 13'56" (+02'25") | 1000 / 8000 |
9 | | 14'04" (+02'33") | 1000 / 9000 |
10 | | 11'31" | 1000 / 10000 |
11 | | 12'03" (+00'32") | 1000 / 11000 |
12 | | 11'53" (+00'22") | 1000 / 12000 |
13 | | 11'56" (+00'25") | 1000 / 13000 |
14 | | 12'07" (+00'36") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 288.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 21'22" | 00:33'20" |
3 | 03'37" | 00:36'57" |
4 | 15'12" | 00:52'09" |
5 | 198'10" | 04:10'19" |
6 | 00'04" | 04:10'23" |
7 | 00'04" | 04:10'27" |
8 | 11'33" | 04:22'00" |
9 | 14'05" | 04:36'05" |
10 | 11'30" | 04:47'35" |
13.0 | 01'27" | 04:51'57" |