10.0 km | 00:53:15 | 05:18/km日期: 2023-04-07 22:08 - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 05'44" / 05'48" / 05'01" / 05'07" / 04'53" / 04'45" / 04'44" / 04'52" / 04'58" / 07'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 07'06" (+02'23") | 1000 / 10000 |
| 11 | | 06'29" (+01'46") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'01" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 04'53" | 00:26'33" |
| 6 | 04'45" | 00:31'18" |
| 7 | 04'44" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 04'58" | 00:45'52" |
| 10 | 07'07" | 00:52'59" |
| 10.0 | 06'26" | 00:53'16" |
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