9.2 km | 01:15:02 | 08:07/km日期: 2023-04-07 20:54 - 平均心率: 145 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72%
Pace: 08'58" / 07'23" / 09'50" / 07'19" / 07'48" / 08'37" / 09'34" / 08'10" / 06'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'14") | 1000 / 1000 |
| 2 | | 07'21" (+01'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'51") | 153 / 2153 |
| 4 | | 16'24" (+10'21") | 330 / 2484 |
| 5 | | 06'26" (+00'23") | 363 / 2848 |
| 6 | | 06'51" (+00'48") | 53 / 2902 |
| 7 | | 06'23" (+00'20") | 446 / 3348 |
| 8 | | 53'42" (+47'39") | 19 / 3368 |
| 9 | | 06'12" (+00'09") | 434 / 3802 |
| 10 | | 06'12" (+00'09") | 421 / 4224 |
| 11 | | 33'44" (+27'41") | 60 / 4284 |
| 12 | | 06'04" (+00'01") | 433 / 4718 |
| 13 | | 06'30" (+00'27") | 409 / 5127 |
| 14 | | 31'21" (+25'18") | 90 / 5218 |
| 15 | | 06'26" (+00'23") | 415 / 5633 |
| 16 | | 06'09" (+00'06") | 429 / 6062 |
| 17 | | 42'09" (+36'06") | 46 / 6109 |
| 18 | | 06'14" (+00'11") | 431 / 6540 |
| 19 | | 06'24" (+00'21") | 420 / 6960 |
| 20 | | 40'09" (+34'06") | 50 / 7011 |
| 21 | | 06'17" (+00'14") | 431 / 7442 |
| 22 | | 06'27" (+00'24") | 434 / 7877 |
| 23 | | 32'08" (+26'05") | 67 / 7944 |
| 24 | | 06'03" | 421 / 8366 |
| 25 | | 06'28" (+00'25") | 415 / 8781 |
| 26 | | 06'34" (+00'31") | 418 / 9199 |
| 27 | | 09'13" (+03'10") | 45 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'23" | 00:16'21" |
| 3 | 09'50" | 00:26'11" |
| 4 | 07'19" | 00:33'30" |
| 5 | 07'48" | 00:41'18" |
| 6 | 08'37" | 00:49'55" |
| 7 | 09'34" | 00:59'29" |
| 8 | 08'10" | 01:07'39" |
| 9 | 06'21" | 01:14'00" |
| 9.2 | 07'04" | 01:15'44" |
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