13.4 km | 01:22:30 | 06:08/km日期: 2023-04-07 20:10 - 平均心率: 152 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76%
Pace: 03'23" / 06'24" / 05'47" / 06'03" / 06'11" / 05'59" / 06'38" / 05'59" / 06'57" / 05'51" / 06'59" / 05'28" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 06'56" (+01'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'58" (+01'31") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 06'23" (+00'56") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 06'24" | 00:09'47" |
| 3 | 05'47" | 00:15'34" |
| 4 | 06'03" | 00:21'37" |
| 5 | 06'11" | 00:27'48" |
| 6 | 05'59" | 00:33'47" |
| 7 | 06'38" | 00:40'25" |
| 8 | 05'59" | 00:46'24" |
| 9 | 06'57" | 00:53'21" |
| 10 | 05'51" | 00:59'12" |
| 11 | 06'59" | 01:06'11" |
| 12 | 05'28" | 01:11'39" |
| 13 | 05'47" | 01:17'26" |
| 13.4 | 06'06" | 01:20'02" |
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