10.5 km | 01:17:50 | 07:25/km日期: 2022-07-18 19:07 - 總爬升: 149 m - 卡路里: 884 Cal - 平均步頻: 158
Pace: 05'11" / 06'44" / 06'48" / 06'50" / 06'10" / 09'24" / 07'48" / 07'49" / 07'45" / 07'27" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'08") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 09'24" (+03'14") | 1000 / 6000 |
| 7 | | 07'48" (+01'38") | 1000 / 7000 |
| 8 | | 07'48" (+01'38") | 1000 / 8000 |
| 9 | | 07'44" (+01'34") | 1000 / 9000 |
| 10 | | 07'27" (+01'17") | 1000 / 10000 |
| 11 | | 07'44" (+01'34") | 488 / 10488 |
7月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'44" | 00:11'55" |
| 3 | 06'48" | 00:18'43" |
| 4 | 06'50" | 00:25'33" |
| 5 | 06'10" | 00:31'43" |
| 6 | 09'24" | 00:41'07" |
| 7 | 07'48" | 00:48'55" |
| 8 | 07'49" | 00:56'44" |
| 9 | 07'45" | 01:04'29" |
| 10 | 07'27" | 01:11'56" |
| 10.5 | 07'45" | 01:15'43" |
留言 
展開計圈分析
