8.1 km | 01:04:11 | 07:58/km日期: 2022-07-12 19:15 - 卡路里: 640 Cal - 平均步頻: 168
Pace: 07'21" / 07'15" / 07'08" / 07'07" / 06'48" / 08'55" / 08'40" / 09'19" / 30'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 1000 / 1000 |
| 2 | | 07'14" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+00'20") | 1000 / 3000 |
| 4 | | 07'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 08'54" (+02'06") | 1000 / 6000 |
| 7 | | 08'40" (+01'52") | 1000 / 7000 |
| 8 | | 09'19" (+02'31") | 1000 / 8000 |
| 9 | | 30'07" (+23'19") | 54 / 8054 |
7月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'08" | 00:21'44" |
| 4 | 07'07" | 00:28'51" |
| 5 | 06'48" | 00:35'39" |
| 6 | 08'55" | 00:44'34" |
| 7 | 08'40" | 00:53'14" |
| 8 | 09'19" | 01:02'33" |
| 8.1 | 30'11" | 01:04'11" |
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