10.7 km | 01:18:48 | 07:23/km日期: 2022-07-11 19:07 - 總爬升: 231 m - 卡路里: 955 Cal - 平均步頻: 158
Pace: 06'39" / 06'39" / 06'46" / 06'19" / 06'41" / 08'55" / 07'15" / 07'30" / 07'15" / 07'10" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 08'55" (+02'36") | 1000 / 6000 |
| 7 | | 07'14" (+00'55") | 1000 / 7000 |
| 8 | | 07'29" (+01'10") | 1000 / 8000 |
| 9 | | 07'15" (+00'56") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 10'34" (+04'15") | 669 / 10669 |
7月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'41" | 00:33'04" |
| 6 | 08'55" | 00:41'59" |
| 7 | 07'15" | 00:49'14" |
| 8 | 07'30" | 00:56'44" |
| 9 | 07'15" | 01:03'59" |
| 10 | 07'10" | 01:11'09" |
| 10.7 | 10'34" | 01:18'14" |
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