10.4 km | 01:17:43 | 07:27/km日期: 2022-06-20 19:08 - 卡路里: 876 Cal - 平均步頻: 158
Pace: 07'40" / 07'38" / 08'03" / 07'46" / 07'45" / 07'59" / 07'32" / 07'07" / 06'45" / 06'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'41") | 1000 / 1000 |
| 2 | | 07'37" (+00'53") | 1000 / 2000 |
| 3 | | 08'03" (+01'19") | 1000 / 3000 |
| 4 | | 07'45" (+01'01") | 1000 / 4000 |
| 5 | | 07'45" (+01'01") | 1000 / 5000 |
| 6 | | 07'58" (+01'14") | 1000 / 6000 |
| 7 | | 07'32" (+00'48") | 1000 / 7000 |
| 8 | | 07'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'01") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'57" (+00'13") | 428 / 10428 |
6月累積里程 : 10.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'38" | 00:15'18" |
| 3 | 08'03" | 00:23'21" |
| 4 | 07'46" | 00:31'07" |
| 5 | 07'45" | 00:38'52" |
| 6 | 07'59" | 00:46'51" |
| 7 | 07'32" | 00:54'23" |
| 8 | 07'07" | 01:01'30" |
| 9 | 06'45" | 01:08'15" |
| 10 | 06'45" | 01:15'00" |
| 10.4 | 06'57" | 01:17'59" |
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