15.0 km | 01:19:27 | 05:17/km日期: 2023-04-07 17:36 - 總爬升: 176 m - 平均心率: 146 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'35" / 05'07" / 05'08" / 05'01" / 05'07" / 05'09" / 05'08" / 05'20" / 05'20" / 05'25" / 05'11" / 05'26" / 05'23" / 05'40" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'25" (+00'24") | 1000 / 15000 |
| 16 | | 04'53" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
150.82 km 
亞瑟士 翔走 累積 :
1949.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 05'20" | 00:41'35" |
| 9 | 05'20" | 00:46'55" |
| 10 | 05'25" | 00:52'20" |
| 11 | 05'11" | 00:57'31" |
| 12 | 05'26" | 01:02'57" |
| 13 | 05'23" | 01:08'20" |
| 14 | 05'40" | 01:14'00" |
| 15 | 05'25" | 01:19'25" |
| 15.0 | 05'10" | 01:19'27" |
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