13.0 km | 01:12:04 | 05:32/km日期: 2023-04-07 17:14 - 平均心率: 132 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74%
Pace: 06'26" / 06'11" / 05'45" / 05'35" / 05'26" / 05'03" / 04'48" / 04'52" / 04'53" / 04'47" / 05'45" / 05'25" / 06'58" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'42") | 1000 / 1000 |
2 | | 06'10" (+01'26") | 1000 / 2000 |
3 | | 05'45" (+01'01") | 1000 / 3000 |
4 | | 05'35" (+00'51") | 1000 / 4000 |
5 | | 05'26" (+00'42") | 1000 / 5000 |
6 | | 05'12" (+00'28") | 500 / 5500 |
7 | | 04'49" (+00'05") | 1000 / 6500 |
8 | | 04'44" | 1000 / 7500 |
9 | | 04'56" (+00'12") | 1000 / 8500 |
10 | | 05'00" (+00'16") | 1000 / 9500 |
11 | | 05'03" (+00'19") | 1000 / 10500 |
12 | | 05'48" (+01'04") | 1000 / 11500 |
13 | | 04'48" (+00'04") | 881 / 12381 |
14 | | 08'29" (+03'45") | 628 / 13010 |
15 | | 12'14" (+07'30") | 8 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
324.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 05'45" | 00:18'22" |
4 | 05'35" | 00:23'57" |
5 | 05'26" | 00:29'23" |
6 | 05'03" | 00:34'26" |
7 | 04'48" | 00:39'14" |
8 | 04'52" | 00:44'06" |
9 | 04'53" | 00:48'59" |
10 | 04'47" | 00:53'46" |
11 | 05'45" | 00:59'31" |
12 | 05'25" | 01:04'56" |
13 | 06'58" | 01:11'54" |
13.0 | 09'56" | 01:12'05" |