15.4 km | 01:43:12 | 06:43/km日期: 2015-12-26 06:19 - 總爬升: 257 m - 平均心率: 132 - 卡路里: 1402 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'33" / 06'16" / 07'03" / 07'17" / 07'42" / 08'29" / 07'25" / 15'09" / 05'35" / 05'38" / 06'03" / 05'20" / 05'52" / 08'11" / 06'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 07'03" (+01'44") | 1000 / 3000 |
| 4 | | 07'16" (+01'57") | 1000 / 4000 |
| 5 | | 07'42" (+02'23") | 1000 / 5000 |
| 6 | | 08'28" (+03'09") | 1000 / 6000 |
| 7 | | 07'24" (+02'05") | 1000 / 7000 |
| 8 | | 06'49" (+01'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 1000 / 13000 |
| 14 | | 08'10" (+02'51") | 1000 / 14000 |
| 15 | | 06'23" (+01'04") | 1000 / 15000 |
| 16 | | 07'09" (+01'50") | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 175.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 07'03" | 00:19'52" |
| 4 | 07'17" | 00:27'09" |
| 5 | 07'42" | 00:34'51" |
| 6 | 08'29" | 00:43'20" |
| 7 | 07'25" | 00:50'45" |
| 8 | 15'09" | 01:05'54" |
| 9 | 05'35" | 01:11'29" |
| 10 | 05'38" | 01:17'07" |
| 11 | 06'03" | 01:23'10" |
| 12 | 05'20" | 01:28'30" |
| 13 | 05'52" | 01:34'22" |
| 14 | 08'11" | 01:42'33" |
| 15 | 06'23" | 01:48'56" |
| 15.4 | 07'09" | 01:51'33" |
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