21.5 km | 01:54:51 | 05:20/km日期: 2015-12-26 05:45 - 地點: 田園風光 - 天氣: 涼爽 - 卡路里: 1412 Cal - 總步數: 20140 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 82%
Pace: 05'38" / 05'20" / 05'19" / 05'21" / 05'21" / 05'17" / 05'16" / 05'21" / 05'15" / 05'25" / 05'22" / 05'25" / 05'27" / 05'25" / 05'25" / 05'24" / 05'24" / 05'16" / 05'14" / 05'12" / 04'59" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'38") | 1003 / 1003 | 172 / 103 |
| 2 | | 05'18" (+00'20") | 1003 / 2006 | 177 / 105 |
| 3 | | 05'17" (+00'19") | 1004 / 3011 | 179 / 105 |
| 4 | | 05'20" (+00'22") | 1001 / 4012 | 179 / 104 |
| 5 | | 05'21" (+00'23") | 1008 / 5020 | 179 / 103 |
| 6 | | 05'13" (+00'15") | 1010 / 6031 | 180 / 106 |
| 7 | | 05'14" (+00'16") | 1003 / 7034 | 178 / 106 |
| 8 | | 05'17" (+00'19") | 1001 / 8036 | 178 / 105 |
| 9 | | 05'17" (+00'19") | 1001 / 9037 | 177 / 106 |
| 10 | | 05'22" (+00'24") | 1006 / 10044 | 175 / 106 |
| 11 | | 05'20" (+00'22") | 1004 / 11049 | 173 / 108 |
| 12 | | 05'23" (+00'25") | 1005 / 12054 | 172 / 107 |
| 13 | | 05'25" (+00'27") | 1004 / 13059 | 171 / 107 |
| 14 | | 05'24" (+00'26") | 1002 / 14061 | 172 / 107 |
| 15 | | 05'24" (+00'26") | 1002 / 15064 | 172 / 107 |
| 16 | | 05'24" (+00'26") | 1007 / 16071 | 171 / 107 |
| 17 | | 05'21" (+00'23") | 1008 / 17080 | 172 / 108 |
| 18 | | 05'14" (+00'16") | 1005 / 18085 | 172 / 110 |
| 19 | | 05'12" (+00'14") | 1004 / 19090 | 172 / 111 |
| 20 | | 05'09" (+00'11") | 1007 / 20098 | 174 / 111 |
| 21 | | 04'58" | 1003 / 21101 | 177 / 113 |
| 22 | | 05'18" (+00'20") | 498 / 21599 | 174 / 107 |
12月累積里程 :
223.15 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'16" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'15" | 00:48'08" |
| 10 | 05'25" | 00:53'33" |
| 11 | 05'22" | 00:58'55" |
| 12 | 05'25" | 01:04'20" |
| 13 | 05'27" | 01:09'47" |
| 14 | 05'25" | 01:15'12" |
| 15 | 05'25" | 01:20'37" |
| 16 | 05'24" | 01:26'01" |
| 17 | 05'24" | 01:31'25" |
| 18 | 05'16" | 01:36'41" |
| 19 | 05'14" | 01:41'55" |
| 20 | 05'12" | 01:47'07" |
| 21 | 04'59" | 01:52'06" |
| 21.5 | 05'30" | 01:54'51" |
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