7.0 km | 01:48:29 | 15:28/km日期: 2023-03-23 12:58 - 總爬升: 151 m - 卡路里: 353 Cal - 平均步頻: 110
Pace: 17'17" / 15'32" / 15'08" / 15'05" / 16'09" / 14'19" / 14'40" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'26" (+03'08") | 1000 / 1000 |
| 2 | | 15'31" (+01'13") | 1000 / 2000 |
| 3 | | 15'08" (+00'50") | 1000 / 3000 |
| 4 | | 15'04" (+00'46") | 1000 / 4000 |
| 5 | | 16'09" (+01'51") | 1000 / 5000 |
| 6 | | 14'18" | 1000 / 6000 |
| 7 | | 14'37" (+00'19") | 1000 / 7000 |
| 8 | | 22'27" (+08'09") | 9 / 7009 |
3月累積里程 : 50.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 15'32" | 00:32'49" |
| 3 | 15'08" | 00:47'57" |
| 4 | 15'05" | 01:03'02" |
| 5 | 16'09" | 01:19'11" |
| 6 | 14'19" | 01:33'30" |
| 7 | 14'40" | 01:48'10" |
| 7.0 | 17'22" | 01:48'20" |
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