10.0 km | 00:48:03 | 04:47/km日期: 2023-04-07 11:57 - 總爬升: 191 m - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93%
Pace: 04'49" / 06'14" / 05'17" / 05'26" / 06'12" / 05'22" / 04'11" / 04'23" / 04'02" / 03'59" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 400 / 400 |
| 2 | | 04'58" (+01'13") | 400 / 800 |
| 3 | | 05'58" (+02'13") | 400 / 1200 |
| 4 | | 06'38" (+02'53") | 400 / 1600 |
| 5 | | 06'07" (+02'22") | 400 / 2000 |
| 6 | | 04'56" (+01'11") | 400 / 2400 |
| 7 | | 05'32" (+01'47") | 400 / 2800 |
| 8 | | 05'00" (+01'15") | 400 / 3199 |
| 9 | | 05'22" (+01'37") | 400 / 3599 |
| 10 | | 05'55" (+02'10") | 400 / 3999 |
| 11 | | 06'10" (+02'25") | 400 / 4399 |
| 12 | | 05'00" (+01'15") | 400 / 4800 |
| 13 | | 04'53" (+01'08") | 400 / 5200 |
| 14 | | 04'12" (+00'27") | 400 / 5600 |
| 15 | | 03'52" (+00'07") | 400 / 6000 |
| 16 | | 03'52" (+00'07") | 400 / 6400 |
| 17 | | 04'14" (+00'29") | 400 / 6800 |
| 18 | | 04'27" (+00'42") | 400 / 7200 |
| 19 | | 04'32" (+00'47") | 400 / 7600 |
| 20 | | 04'18" (+00'33") | 400 / 8000 |
| 21 | | 04'18" (+00'33") | 400 / 8400 |
| 22 | | 03'53" (+00'08") | 400 / 8800 |
| 23 | | 03'57" (+00'12") | 400 / 9200 |
| 24 | | 03'45" | 400 / 9600 |
| 25 | | 04'06" (+00'21") | 400 / 10000 |
| 26 | | 02'01" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
156.63 km 
Barefoot 累積 :
25690.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'14" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 06'12" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 04'11" | 00:37'31" |
| 8 | 04'23" | 00:41'54" |
| 9 | 04'02" | 00:45'56" |
| 10 | 03'59" | 00:49'55" |
| 10.0 | 02'08" | 00:49'57" |
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