13.2 km | 01:06:17 | 05:00/km日期: 2023-04-07 07:24 - 平均心率: 145 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 98%
Pace: 05'40" / 05'18" / 05'05" / 04'27" / 04'49" / 04'51" / 04'24" / 04'57" / 04'16" / 05'20" / 05'25" / 05'20" / 06'23" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'21") | 1000 / 1000 |
2 | | 05'18" (+01'09") | 1000 / 2000 |
3 | | 05'20" (+01'11") | 782 / 2782 |
4 | | 04'18" (+00'09") | 1000 / 3782 |
5 | | 04'25" (+00'16") | 154 / 3937 |
6 | | 05'31" (+01'22") | 543 / 4480 |
7 | | 04'13" (+00'04") | 1000 / 5480 |
8 | | 04'26" (+00'17") | 172 / 5653 |
9 | | 05'38" (+01'29") | 532 / 6185 |
10 | | 04'13" (+00'04") | 1000 / 7185 |
11 | | 04'18" (+00'09") | 179 / 7365 |
12 | | 05'34" (+01'25") | 538 / 7904 |
13 | | 04'14" (+00'05") | 1000 / 8904 |
14 | | 04'09" | 184 / 9089 |
15 | | 05'34" (+01'25") | 538 / 9628 |
16 | | 05'22" (+01'13") | 1000 / 10628 |
17 | | 05'22" (+01'13") | 1000 / 11628 |
18 | | 05'25" (+01'16") | 784 / 12412 |
19 | | 05'19" (+01'10") | 807 / 13219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 359.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'18" | 00:10'58" |
3 | 05'05" | 00:16'03" |
4 | 04'27" | 00:20'30" |
5 | 04'49" | 00:25'19" |
6 | 04'51" | 00:30'10" |
7 | 04'24" | 00:34'34" |
8 | 04'57" | 00:39'31" |
9 | 04'16" | 00:43'47" |
10 | 05'20" | 00:49'07" |
11 | 05'25" | 00:54'32" |
12 | 05'20" | 00:59'52" |
13 | 06'23" | 01:06'15" |
13.2 | 05'19" | 01:07'25" |