5.7 km | 00:34:22 | 06:00/km日期: 2023-04-06 20:13 - 平均心率: 154 - 卡路里: 346 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 06'18" / 06'22" / 06'22" / 06'06" / 06'02" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 300 / 300 |
| 2 | | 04'27" (+00'24") | 300 / 600 |
| 3 | | 04'30" (+00'27") | 300 / 899 |
| 4 | | 05'25" (+01'22") | 18 / 918 |
| 5 | | 01:02'19" (+58'16") | 31 / 950 |
| 6 | | 04'33" (+00'30") | 300 / 1250 |
| 7 | | 04'31" (+00'28") | 300 / 1550 |
| 8 | | 04'38" (+00'35") | 299 / 1850 |
| 9 | | 48'51" (+44'48") | 41 / 1892 |
| 10 | | 04'32" (+00'29") | 300 / 2192 |
| 11 | | 04'27" (+00'24") | 300 / 2492 |
| 12 | | 04'21" (+00'18") | 300 / 2792 |
| 13 | | 06'50" (+02'47") | 3 / 2795 |
| 14 | | 04'51" (+00'48") | 7 / 2802 |
| 15 | | 55'56" (+51'53") | 36 / 2838 |
| 16 | | 04'16" (+00'13") | 300 / 3138 |
| 17 | | 04'24" (+00'21") | 300 / 3438 |
| 18 | | 04'17" (+00'14") | 300 / 3738 |
| 19 | | 04'03" | 28 / 3767 |
| 20 | | 39'03" (+35'00") | 51 / 3819 |
| 21 | | 04'13" (+00'10") | 300 / 4119 |
| 22 | | 04'19" (+00'16") | 300 / 4419 |
| 23 | | 04'18" (+00'15") | 300 / 4719 |
| 24 | | 04'23" (+00'20") | 21 / 4740 |
| 25 | | 41'28" (+37'25") | 47 / 4788 |
| 26 | | 04'15" (+00'12") | 300 / 5088 |
| 27 | | 04'19" (+00'16") | 300 / 5388 |
| 28 | | 04'09" (+00'06") | 300 / 5688 |
| 29 | | 04'26" (+00'23") | 26 / 5715 |
| 30 | | 12'25" (+08'22") | 14 / 5729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 66.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'02" | 00:31'10" |
| 5.7 | 04'24" | 00:34'23" |
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