10.3 km | 01:17:43 | 07:31/km日期: 2015-12-25 20:01 - 平均心率: 159 - 卡路里: 888 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'58" / 08'48" / 07'35" / 07'53" / 07'33" / 08'07" / 07'22" / 07'17" / 07'17" / 07'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'41") | 873 / 873 |
| 2 | | 07'51" (+00'38") | 1000 / 1873 |
| 3 | | 07'43" (+00'30") | 1000 / 2873 |
| 4 | | 07'33" (+00'20") | 1000 / 3873 |
| 5 | | 07'33" (+00'20") | 1000 / 4873 |
| 6 | | 07'32" (+00'19") | 1000 / 5873 |
| 7 | | 07'28" (+00'15") | 1000 / 6873 |
| 8 | | 07'15" (+00'02") | 1000 / 7873 |
| 9 | | 07'21" (+00'08") | 1000 / 8873 |
| 10 | | 07'13" | 1000 / 9873 |
| 11 | | 07'07" | 458 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'48" | 00:16'46" |
| 3 | 07'35" | 00:24'21" |
| 4 | 07'53" | 00:32'14" |
| 5 | 07'33" | 00:39'47" |
| 6 | 08'07" | 00:47'54" |
| 7 | 07'22" | 00:55'16" |
| 8 | 07'17" | 01:02'33" |
| 9 | 07'17" | 01:09'50" |
| 10 | 07'16" | 01:17'06" |
| 10.3 | 06'49" | 01:19'22" |
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