8.3 km | 00:42:20 | 05:06/km日期: 2023-04-06 20:56 - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'02" / 04'43" / 04'54" / 04'59" / 05'09" / 05'24" / 05'12" / 05'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 410 / 410 |
| 2 | | 03'29" (+00'01") | 204 / 615 |
| 3 | | 07'21" (+03'53") | 420 / 1035 |
| 4 | | 03'30" (+00'02") | 403 / 1438 |
| 5 | | 03'28" | 209 / 1648 |
| 6 | | 06'34" (+03'06") | 432 / 2081 |
| 7 | | 03'30" (+00'02") | 408 / 2489 |
| 8 | | 03'35" (+00'07") | 205 / 2694 |
| 9 | | 07'15" (+03'47") | 425 / 3120 |
| 10 | | 03'28" | 403 / 3523 |
| 11 | | 03'34" (+00'06") | 209 / 3732 |
| 12 | | 07'11" (+03'43") | 423 / 4156 |
| 13 | | 03'40" (+00'12") | 402 / 4558 |
| 14 | | 03'43" (+00'15") | 196 / 4755 |
| 15 | | 07'43" (+04'15") | 419 / 5174 |
| 16 | | 03'37" (+00'09") | 403 / 5577 |
| 17 | | 03'37" (+00'09") | 203 / 5781 |
| 18 | | 07'46" (+04'18") | 433 / 6214 |
| 19 | | 03'38" (+00'10") | 402 / 6617 |
| 20 | | 03'34" (+00'06") | 202 / 6820 |
| 21 | | 07'40" (+04'12") | 428 / 7249 |
| 22 | | 03'37" (+00'09") | 406 / 7655 |
| 23 | | 03'30" (+00'02") | 204 / 7860 |
| 24 | | 06'48" (+03'20") | 428 / 8288 |
| 25 | | 01'59" | 5 / 8293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 370.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'59" | 00:19'38" |
| 5 | 05'09" | 00:24'47" |
| 6 | 05'24" | 00:30'11" |
| 7 | 05'12" | 00:35'23" |
| 8 | 05'14" | 00:40'37" |
| 8.3 | 06'31" | 00:42'32" |
留言 
展開計圈分析
