12.0 km | 00:50:51 | 04:13/km日期: 2023-04-06 19:14 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 04'15" / 04'16" / 05'22" / 05'12" / 04'16" / 04'17" / 05'10" / 07'23" / 04'15" / 05'25" / 04'14" / 04'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'17" (+00'14") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'12") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'10") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'13" (+00'10") | 21 / 12021 |
4月累積里程 : 191.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 05'22" | 00:13'53" |
| 4 | 05'12" | 00:19'05" |
| 5 | 04'16" | 00:23'21" |
| 6 | 04'17" | 00:27'38" |
| 7 | 05'10" | 00:32'48" |
| 8 | 07'23" | 00:40'11" |
| 9 | 04'15" | 00:44'26" |
| 10 | 05'25" | 00:49'51" |
| 11 | 04'14" | 00:54'05" |
| 12 | 04'03" | 00:58'08" |
| 12.0 | 03'49" | 00:58'13" |
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