6.0 km | 00:58:57 | 09:46/km日期: 2023-04-06 19:42 - 平均心率: 127 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 06'04" / 07'48" / 15'38" / 09'50" / 11'54" / 07'36" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'44") | 1000 / 1000 |
2 | | 05'56" (+02'38") | 719 / 1719 |
3 | | 21'25" (+18'07") | 448 / 2168 |
4 | | 03'37" (+00'19") | 209 / 2378 |
5 | | 20'55" (+17'37") | 191 / 2569 |
6 | | 03'37" (+00'19") | 202 / 2772 |
7 | | 17'54" (+14'36") | 228 / 3000 |
8 | | 03'26" (+00'08") | 209 / 3210 |
9 | | 22'00" (+18'42") | 164 / 3374 |
10 | | 03'30" (+00'12") | 194 / 3568 |
11 | | 17'47" (+14'29") | 230 / 3799 |
12 | | 03'18" | 209 / 4009 |
13 | | 24'43" (+21'25") | 164 / 4173 |
14 | | 03'22" (+00'04") | 196 / 4370 |
15 | | 23'52" (+20'34") | 133 / 4503 |
16 | | 03'25" (+00'07") | 200 / 4703 |
17 | | 30'01" (+26'43") | 82 / 4786 |
18 | | 03'25" (+00'07") | 196 / 4982 |
19 | | 25'57" (+22'39") | 72 / 5055 |
20 | | 06'08" (+02'50") | 973 / 6028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 123.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'48" | 00:13'52" |
3 | 15'38" | 00:29'30" |
4 | 09'50" | 00:39'20" |
5 | 11'54" | 00:51'14" |
6 | 07'36" | 00:58'50" |
6.0 | 05'12" | 00:58'59" |