12.0 km | 01:17:51 | 06:29/km日期: 2023-04-06 19:38 - 平均心率: 140 - 卡路里: 1132 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'35" / 06'21" / 06'43" / 06'06" / 06'10" / 06'08" / 06'24" / 06'22" / 06'44" / 06'56" / 07'00" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'22" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 06'55" (+01'15") | 1000 / 10000 |
| 11 | | 07'00" (+01'20") | 1000 / 11000 |
| 12 | | 07'27" (+01'47") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'43" | 00:19'39" |
| 4 | 06'06" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'08" | 00:38'03" |
| 7 | 06'24" | 00:44'27" |
| 8 | 06'22" | 00:50'49" |
| 9 | 06'44" | 00:57'33" |
| 10 | 06'56" | 01:04'29" |
| 11 | 07'00" | 01:11'29" |
| 12.0 | 07'26" | 01:18'55" |
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