3.6 km | 00:22:26 | 06:13/km日期: 2023-04-06 19:22 - 平均心率: 160 - 卡路里: 297 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 87%
Pace: 06'22" / 05'50" / 06'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'33") | 201 / 201 |
| 2 | | 24'28" (+21'36") | 36 / 238 |
| 3 | | 03'21" (+00'29") | 202 / 440 |
| 4 | | 21'01" (+18'09") | 46 / 486 |
| 5 | | 03'11" (+00'19") | 213 / 700 |
| 6 | | 24'07" (+21'15") | 41 / 741 |
| 7 | | 03'03" (+00'11") | 217 / 959 |
| 8 | | 23'26" (+20'34") | 43 / 1002 |
| 9 | | 03'03" (+00'11") | 215 / 1217 |
| 10 | | 21'37" (+18'45") | 45 / 1263 |
| 11 | | 03'14" (+00'22") | 207 / 1470 |
| 12 | | 22'20" (+19'28") | 44 / 1515 |
| 13 | | 03'05" (+00'13") | 213 / 1728 |
| 14 | | 20'53" (+18'01") | 46 / 1775 |
| 15 | | 02'56" (+00'04") | 217 / 1993 |
| 16 | | 21'21" (+18'29") | 46 / 2039 |
| 17 | | 03'05" (+00'13") | 210 / 2249 |
| 18 | | 20'38" (+17'46") | 46 / 2296 |
| 19 | | 03'00" (+00'08") | 214 / 2510 |
| 20 | | 19'48" (+16'56") | 51 / 2561 |
| 21 | | 03'00" (+00'08") | 208 / 2770 |
| 22 | | 20'16" (+17'24") | 49 / 2820 |
| 23 | | 02'57" (+00'05") | 213 / 3033 |
| 24 | | 16'18" (+13'26") | 67 / 3100 |
| 25 | | 02'52" | 195 / 3296 |
| 26 | | 16'25" (+13'33") | 65 / 3362 |
| 27 | | 02'54" (+00'02") | 217 / 3579 |
| 28 | | 16'03" (+13'11") | 22 / 3602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
303.66 km 
Adidas PRO3 累積 :
576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'23" | 00:18'35" |
| 3.6 | 06'23" | 00:22'26" |
30001.4 km | 
3107.7 km
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