10.1 km | 00:54:42 | 05:25/km日期: 2023-04-06 18:36 - 平均心率: 163 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'35" / 05'31" / 05'14" / 05'33" / 05'23" / 05'44" / 05'09" / 05'37" / 05'12" / 05'21" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'25") | 1000 / 1000 |
2 | | 05'31" (+00'21") | 1000 / 2000 |
3 | | 05'13" (+00'03") | 1000 / 3000 |
4 | | 05'32" (+00'22") | 1000 / 4000 |
5 | | 05'23" (+00'13") | 1000 / 5000 |
6 | | 05'44" (+00'34") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'37" (+00'27") | 1000 / 8000 |
9 | | 05'11" (+00'01") | 1000 / 9000 |
10 | | 05'20" (+00'10") | 1000 / 10000 |
11 | | 05'27" (+00'17") | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
222.00 km Asics 虎走 Tartheredge 3 累積 :
846.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 05'14" | 00:16'20" |
4 | 05'33" | 00:21'53" |
5 | 05'23" | 00:27'16" |
6 | 05'44" | 00:33'00" |
7 | 05'09" | 00:38'09" |
8 | 05'37" | 00:43'46" |
9 | 05'12" | 00:48'58" |
10 | 05'21" | 00:54'19" |
10.1 | 05'19" | 00:54'41" |