19.0 km | 02:38:42 | 08:20/km日期: 2023-04-06 09:41 - 平均心率: 119 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 06'58" / 06'49" / 06'28" / 06'29" / 06'51" / 08'01" / 06'54" / 07'16" / 06'38" / 15'55" / 07'10" / 11'05" / 10'23" / 09'57" / 11'45" / 11'24" / 24'43" / 12'06" / 08'20" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'31") | 1000 / 1000 |
2 | | 06'48" (+00'21") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'29" (+00'02") | 1000 / 4000 |
5 | | 06'50" (+00'23") | 1000 / 5000 |
6 | | 07'03" (+00'36") | 1000 / 6000 |
7 | | 06'53" (+00'26") | 1000 / 7000 |
8 | | 07'16" (+00'49") | 1000 / 8000 |
9 | | 06'37" (+00'10") | 1000 / 9000 |
10 | | 09'27" (+03'00") | 1000 / 10000 |
11 | | 07'09" (+00'42") | 1000 / 11000 |
12 | | 11'05" (+04'38") | 1000 / 12000 |
13 | | 10'22" (+03'55") | 1000 / 13000 |
14 | | 09'57" (+03'30") | 1000 / 14000 |
15 | | 11'44" (+05'17") | 1000 / 15000 |
16 | | 11'23" (+04'56") | 1000 / 16000 |
17 | | 09'07" (+02'40") | 1000 / 17000 |
18 | | 08'31" (+02'04") | 1000 / 18000 |
19 | | 08'19" (+01'52") | 1000 / 19000 |
20 | | 10'47" (+04'20") | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 301.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'49" | 00:13'47" |
3 | 06'28" | 00:20'15" |
4 | 06'29" | 00:26'44" |
5 | 06'51" | 00:33'35" |
6 | 08'01" | 00:41'36" |
7 | 06'54" | 00:48'30" |
8 | 07'16" | 00:55'46" |
9 | 06'38" | 01:02'24" |
10 | 15'55" | 01:18'19" |
11 | 07'10" | 01:25'29" |
12 | 11'05" | 01:36'34" |
13 | 10'23" | 01:46'57" |
14 | 09'57" | 01:56'54" |
15 | 11'45" | 02:08'39" |
16 | 11'24" | 02:20'03" |
17 | 24'43" | 02:44'46" |
18 | 12'06" | 02:56'52" |
19 | 08'20" | 03:05'12" |
19.0 | 10'30" | 03:05'19" |