17.4 km | 01:36:58 | 05:34/km日期: 2023-04-06 07:19 - 平均心率: 137 - 卡路里: 1114 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 93%
Pace: 05'53" / 05'33" / 05'24" / 05'30" / 05'32" / 05'25" / 05'29" / 05'31" / 05'38" / 05'34" / 05'33" / 05'37" / 05'36" / 05'37" / 05'40" / 06'27" / 05'42" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'24") | 861 / 861 |
2 | | 05'33" (+00'09") | 1000 / 1861 |
3 | | 05'24" | 1000 / 2860 |
4 | | 05'29" (+00'05") | 1000 / 3860 |
5 | | 05'28" (+00'04") | 648 / 4509 |
6 | | 05'29" (+00'05") | 1000 / 5509 |
7 | | 05'28" (+00'04") | 1000 / 6509 |
8 | | 05'29" (+00'05") | 735 / 7244 |
9 | | 05'32" (+00'08") | 903 / 8148 |
10 | | 05'34" (+00'10") | 1000 / 9148 |
11 | | 05'34" (+00'10") | 1000 / 10148 |
12 | | 05'35" (+00'11") | 1000 / 11148 |
13 | | 05'37" (+00'13") | 1000 / 12148 |
14 | | 05'36" (+00'12") | 1000 / 13148 |
15 | | 05'36" (+00'12") | 1000 / 14148 |
16 | | 05'39" (+00'15") | 1000 / 15148 |
17 | | 05'40" (+00'16") | 1000 / 16148 |
18 | | 05'38" (+00'14") | 1000 / 17148 |
19 | | 05'31" (+00'07") | 254 / 17403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 359.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'33" | 00:11'26" |
3 | 05'24" | 00:16'50" |
4 | 05'30" | 00:22'20" |
5 | 05'32" | 00:27'52" |
6 | 05'25" | 00:33'17" |
7 | 05'29" | 00:38'46" |
8 | 05'31" | 00:44'17" |
9 | 05'38" | 00:49'55" |
10 | 05'34" | 00:55'29" |
11 | 05'33" | 01:01'02" |
12 | 05'37" | 01:06'39" |
13 | 05'36" | 01:12'15" |
14 | 05'37" | 01:17'52" |
15 | 05'40" | 01:23'32" |
16 | 06'27" | 01:29'59" |
17 | 05'42" | 01:35'41" |
17.4 | 09'48" | 01:39'38" |