15.4 km | 01:12:48 | 04:44/km日期: 2023-04-06 05:09 - 平均心率: 148 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 05'03" / 04'53" / 04'48" / 06'46" / 04'05" / 04'16" / 04'10" / 04'12" / 04'15" / 04'18" / 04'17" / 04'19" / 04'22" / 06'50" / 04'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 04'53" (+00'50") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 1000 / 3000 |
| 4 | | 23'34" (+19'31") | 139 / 3139 |
| 5 | | 04'03" | 1000 / 4139 |
| 6 | | 04'07" (+00'04") | 1000 / 5139 |
| 7 | | 04'13" (+00'10") | 1000 / 6139 |
| 8 | | 04'09" (+00'06") | 1000 / 7139 |
| 9 | | 04'14" (+00'11") | 1000 / 8139 |
| 10 | | 04'14" (+00'11") | 1000 / 9139 |
| 11 | | 04'15" (+00'12") | 1000 / 10139 |
| 12 | | 04'18" (+00'15") | 1000 / 11139 |
| 13 | | 04'19" (+00'16") | 1000 / 12139 |
| 14 | | 04'21" (+00'18") | 1000 / 13139 |
| 15 | | 19'28" (+15'25") | 137 / 13276 |
| 16 | | 04'47" (+00'44") | 1000 / 14276 |
| 17 | | 04'29" (+00'26") | 1000 / 15276 |
| 18 | | 05'04" (+01'01") | 98 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
225.74 km 
nike zoom fly 4 累積 :
893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 06'46" | 00:21'30" |
| 5 | 04'05" | 00:25'35" |
| 6 | 04'16" | 00:29'51" |
| 7 | 04'10" | 00:34'01" |
| 8 | 04'12" | 00:38'13" |
| 9 | 04'15" | 00:42'28" |
| 10 | 04'18" | 00:46'46" |
| 11 | 04'17" | 00:51'03" |
| 12 | 04'19" | 00:55'22" |
| 13 | 04'22" | 00:59'44" |
| 14 | 06'50" | 01:06'34" |
| 15 | 04'28" | 01:11'02" |
| 15.4 | 04'42" | 01:12'48" |
展開計圈分析
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