5.8 km | 00:39:01 | 06:45/km日期: 2023-04-06 05:04 - 平均心率: 149 - 卡路里: 335 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 10'22" / 06'37" / 06'37" / 06'37" / 10'43" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'56") | 1000 / 1000 |
2 | | 06'37" (+02'46") | 1000 / 2000 |
3 | | 06'36" (+02'45") | 1000 / 3000 |
4 | | 06'37" (+02'46") | 999 / 3999 |
5 | | 06'33" (+02'42") | 292 / 4292 |
6 | | 04'43" (+00'52") | 215 / 4508 |
7 | | 30'32" (+26'41") | 32 / 4540 |
8 | | 04'20" (+00'29") | 203 / 4744 |
9 | | 21'44" (+17'53") | 46 / 4790 |
10 | | 04'23" (+00'32") | 203 / 4994 |
11 | | 23'59" (+20'08") | 40 / 5034 |
12 | | 04'15" (+00'24") | 200 / 5234 |
13 | | 18'04" (+14'13") | 57 / 5292 |
14 | | 04'08" (+00'17") | 203 / 5495 |
15 | | 19'45" (+15'54") | 51 / 5547 |
16 | | 03'51" | 206 / 5753 |
17 | | 08'40" (+04'49") | 15 / 5769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 201.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 06'37" | 00:16'59" |
3 | 06'37" | 00:23'36" |
4 | 06'37" | 00:30'13" |
5 | 10'43" | 00:40'56" |
5.8 | 07'20" | 00:46'35" |