12.1 km | 01:02:26 | 05:10/km日期: 2023-04-06 04:31 - 地點: 900湖 - 天氣: 舒適 - 平均心率: 125 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 06'26" / 05'54" / 05'09" / 05'03" / 04'57" / 04'54" / 05'04" / 04'57" / 04'46" / 04'58" / 04'48" / 05'08" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'40") | 1000 / 1000 |
2 | | 05'53" (+01'08") | 1000 / 2000 |
3 | | 05'09" (+00'24") | 1000 / 3000 |
4 | | 05'02" (+00'17") | 1000 / 4000 |
5 | | 04'57" (+00'12") | 1000 / 5000 |
6 | | 04'53" (+00'08") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 04'57" (+00'12") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'57" (+00'12") | 1000 / 10000 |
11 | | 04'47" (+00'02") | 1000 / 11000 |
12 | | 05'08" (+00'23") | 1000 / 12000 |
13 | | 05'10" (+00'25") | 73 / 12073 |
晨跑排酸
昨天的間歇讓屁股好酸啊,今天跑起來排乳酸,好多了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
359.02 km nike next%2 綠 累積 :
2528.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'54" | 00:12'20" |
3 | 05'09" | 00:17'29" |
4 | 05'03" | 00:22'32" |
5 | 04'57" | 00:27'29" |
6 | 04'54" | 00:32'23" |
7 | 05'04" | 00:37'27" |
8 | 04'57" | 00:42'24" |
9 | 04'46" | 00:47'10" |
10 | 04'58" | 00:52'08" |
11 | 04'48" | 00:56'56" |
12 | 05'08" | 01:02'04" |
12.1 | 05'14" | 01:02'27" |