10.6 km | 00:58:20 | 05:29/km日期: 2023-04-05 21:28 - 平均心率: 132 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 05'51" / 05'24" / 04'50" / 04'54" / 05'07" / 05'18" / 05'22" / 05'27" / 05'25" / 06'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+01'21") | 25 / 2025 |
| 4 | | 04'30" | 800 / 2825 |
| 5 | | 06'06" (+01'36") | 327 / 3153 |
| 6 | | 04'32" (+00'02") | 800 / 3953 |
| 7 | | 06'44" (+02'14") | 296 / 4249 |
| 8 | | 04'38" (+00'08") | 800 / 5049 |
| 9 | | 06'59" (+02'29") | 286 / 5335 |
| 10 | | 04'36" (+00'06") | 800 / 6135 |
| 11 | | 07'11" (+02'41") | 278 / 6413 |
| 12 | | 04'41" (+00'11") | 800 / 7213 |
| 13 | | 07'13" (+02'43") | 277 / 7490 |
| 14 | | 04'48" (+00'18") | 800 / 8290 |
| 15 | | 07'07" (+02'37") | 280 / 8571 |
| 16 | | 04'40" (+00'10") | 800 / 9371 |
| 17 | | 07'10" (+02'40") | 1000 / 10371 |
| 18 | | 06'50" (+02'20") | 207 / 10578 |
| 19 | | 09'32" (+05'02") | 13 / 10592 |
| 20 | | 15'08" (+10'38") | 11 / 10603 |
| 21 | | 10'24" (+05'54") | 1 / 10605 |
| 22 | | 20'01" (+15'31") | 0 / 10606 |
| 23 | | 06'33" (+02'03") | 3 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 04'50" | 00:16'05" |
| 4 | 04'54" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'22" | 00:36'46" |
| 8 | 05'27" | 00:42'13" |
| 9 | 05'25" | 00:47'38" |
| 10 | 06'31" | 00:54'09" |
| 10.6 | 06'53" | 00:58'21" |
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