10.0 km | 00:50:45 | 05:04/km日期: 2023-04-05 06:46 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95%
Pace: 05'38" / 06'28" / 07'02" / 07'08" / 06'57" / 06'18" / 05'35" / 08'02" / 05'40" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'50") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 237.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'28" | 00:12'06" |
| 3 | 07'02" | 00:19'08" |
| 4 | 07'08" | 00:26'16" |
| 5 | 06'57" | 00:33'13" |
| 6 | 06'18" | 00:39'31" |
| 7 | 05'35" | 00:45'06" |
| 8 | 08'02" | 00:53'08" |
| 9 | 05'40" | 00:58'48" |
| 10 | 06'16" | 01:05'04" |
| 10.0 | 05'23" | 01:05'07" |
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