4.7 km | 00:30:55 | 06:37/km日期: 2023-04-05 19:59 - 平均心率: 153 - 卡路里: 393 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 06'01" / 06'54" / 06'30" / 07'09" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'27") | 211 / 211 |
2 | | 08'48" (+04'53") | 185 / 396 |
3 | | 04'17" (+00'22") | 204 / 601 |
4 | | 08'32" (+04'37") | 205 / 807 |
5 | | 04'20" (+00'25") | 200 / 1007 |
6 | | 09'37" (+05'42") | 193 / 1201 |
7 | | 04'17" (+00'22") | 197 / 1399 |
8 | | 08'38" (+04'43") | 201 / 1600 |
9 | | 04'12" (+00'17") | 200 / 1800 |
10 | | 09'29" (+05'34") | 210 / 2011 |
11 | | 04'07" (+00'12") | 199 / 2210 |
12 | | 09'04" (+05'09") | 196 / 2407 |
13 | | 03'58" (+00'03") | 202 / 2609 |
14 | | 09'37" (+05'42") | 192 / 2802 |
15 | | 04'17" (+00'22") | 198 / 3000 |
16 | | 09'19" (+05'24") | 190 / 3191 |
17 | | 04'07" (+00'12") | 199 / 3390 |
18 | | 09'21" (+05'26") | 190 / 3581 |
19 | | 04'16" (+00'21") | 200 / 3781 |
20 | | 08'47" (+04'52") | 217 / 3998 |
21 | | 10'53" (+06'58") | 11 / 4010 |
22 | | 04'13" (+00'18") | 197 / 4208 |
23 | | 09'37" (+05'42") | 188 / 4396 |
24 | | 03'55" | 199 / 4595 |
25 | | 09'54" (+05'59") | 75 / 4671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
109.34 km Mizuno WAVE RIDER 20 累積 :
7252.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'54" | 00:12'55" |
3 | 06'30" | 00:19'25" |
4 | 07'09" | 00:26'34" |
4.7 | 06'25" | 00:30'53" |