9.0 km | 01:10:58 | 07:51/km日期: 2023-04-05 06:36 - 平均心率: 105 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 10'52" / 11'00" / 10'29" / 11'08" / 11'18" / 13'41" / 14'44" / 12'47" / 24'59" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'26") | 400 / 400 |
2 | | 08'15" (+01'23") | 400 / 800 |
3 | | 07'32" (+00'40") | 400 / 1200 |
4 | | 07'22" (+00'30") | 400 / 1600 |
5 | | 07'37" (+00'45") | 400 / 2000 |
6 | | 07'38" (+00'46") | 400 / 2400 |
7 | | 07'11" (+00'19") | 400 / 2800 |
8 | | 07'40" (+00'48") | 400 / 3199 |
9 | | 06'52" | 400 / 3599 |
10 | | 07'06" (+00'14") | 400 / 3999 |
11 | | 07'34" (+00'42") | 400 / 4399 |
12 | | 07'35" (+00'43") | 400 / 4800 |
13 | | 07'49" (+00'57") | 400 / 5200 |
14 | | 07'44" (+00'52") | 400 / 5600 |
15 | | 07'25" (+00'33") | 400 / 6000 |
16 | | 07'42" (+00'50") | 400 / 6400 |
17 | | 07'59" (+01'07") | 400 / 6800 |
18 | | 07'56" (+01'04") | 400 / 7200 |
19 | | 08'00" (+01'08") | 400 / 7600 |
20 | | 07'44" (+00'52") | 400 / 8000 |
21 | | 09'06" (+02'14") | 400 / 8400 |
22 | | 09'03" (+02'11") | 400 / 8800 |
23 | | 09'02" (+02'10") | 227 / 9027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 11'00" | 00:21'52" |
3 | 10'29" | 00:32'21" |
4 | 11'08" | 00:43'29" |
5 | 11'18" | 00:54'47" |
6 | 13'41" | 01:08'28" |
7 | 14'44" | 01:23'12" |
8 | 12'47" | 01:35'59" |
9 | 24'59" | 02:00'58" |
9.0 | 05'59" | 02:01'08" |