10.0 km | 01:02:36 | 06:15/km日期: 2023-04-05 15:41 - 平均心率: 76 - 卡路里: 170 Cal - 平均步頻: 198
Pace: 06'30" / 05'32" / 05'48" / 05'22" / 05'54" / 06'29" / 05'34" / 05'31" / 08'10" / 08'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 08'09" (+02'48") | 1000 / 9000 |
| 10 | | 08'24" (+03'03") | 1000 / 10000 |
| 11 | | 04'54" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'32" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'54" | 00:29'06" |
| 6 | 06'29" | 00:35'35" |
| 7 | 05'34" | 00:41'09" |
| 8 | 05'31" | 00:46'40" |
| 9 | 08'10" | 00:54'50" |
| 10 | 08'25" | 01:03'15" |
| 10.0 | 04'38" | 01:03'19" |
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