11.5 km | 01:10:56 | 06:09/km日期: 2023-04-02 06:05 - 平均心率: 144 - 卡路里: 486 Cal - 溫度: 20°C - 濕度: 98%
Pace: 06'21" / 06'16" / 07'07" / 06'22" / 06'33" / 07'29" / 06'25" / 06'01" / 06'11" / 06'25" / 07'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 07'07" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 06'33" | 00:32'39" |
| 6 | 07'29" | 00:40'08" |
| 7 | 06'25" | 00:46'33" |
| 8 | 06'01" | 00:52'34" |
| 9 | 06'11" | 00:58'45" |
| 10 | 06'25" | 01:05'10" |
| 11 | 07'05" | 01:12'15" |
| 11.5 | 06'14" | 01:15'33" |
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