15.6 km | 01:32:34 | 05:55/km日期: 2023-04-05 09:37 - 平均心率: 158 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 05'40" / 05'52" / 05'37" / 05'35" / 05'49" / 05'39" / 05'28" / 05'32" / 06'29" / 05'34" / 05'37" / 05'39" / 06'46" / 06'04" / 07'23" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'29") | 1000 / 1000 |
2 | | 05'36" (+01'26") | 1000 / 2000 |
3 | | 05'37" (+01'27") | 1000 / 3000 |
4 | | 05'35" (+01'25") | 1000 / 4000 |
5 | | 05'49" (+01'39") | 1000 / 5000 |
6 | | 05'39" (+01'29") | 1000 / 6000 |
7 | | 05'27" (+01'17") | 1000 / 7000 |
8 | | 05'32" (+01'22") | 1000 / 8000 |
9 | | 06'29" (+02'19") | 1000 / 9000 |
10 | | 05'33" (+01'23") | 1000 / 10000 |
11 | | 05'36" (+01'26") | 1000 / 11000 |
12 | | 05'39" (+01'29") | 1000 / 12000 |
13 | | 05'37" (+01'27") | 309 / 12309 |
14 | | 14'34" (+10'24") | 68 / 12378 |
15 | | 04'18" (+00'08") | 200 / 12578 |
16 | | 08'36" (+04'26") | 100 / 12678 |
17 | | 04'12" (+00'02") | 200 / 12878 |
18 | | 10'29" (+06'19") | 100 / 12978 |
19 | | 04'19" (+00'09") | 200 / 13178 |
20 | | 10'34" (+06'24") | 100 / 13278 |
21 | | 04'16" (+00'06") | 200 / 13478 |
22 | | 11'32" (+07'22") | 100 / 13578 |
23 | | 04'10" | 200 / 13778 |
24 | | 09'35" (+05'25") | 100 / 13878 |
25 | | 04'16" (+00'06") | 200 / 14078 |
26 | | 13'12" (+09'02") | 100 / 14178 |
27 | | 06'53" (+02'43") | 1000 / 15178 |
28 | | 06'59" (+02'49") | 444 / 15622 |
29 | | 17'06" (+12'56") | 3 / 15626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 187.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'52" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'35" | 00:22'44" |
5 | 05'49" | 00:28'33" |
6 | 05'39" | 00:34'12" |
7 | 05'28" | 00:39'40" |
8 | 05'32" | 00:45'12" |
9 | 06'29" | 00:51'41" |
10 | 05'34" | 00:57'15" |
11 | 05'37" | 01:02'52" |
12 | 05'39" | 01:08'31" |
13 | 06'46" | 01:15'17" |
14 | 06'04" | 01:21'21" |
15 | 07'23" | 01:28'44" |
15.6 | 06'52" | 01:33'02" |