21.5 km | 02:41:28 | 07:30/km日期: 2023-04-05 07:39 - 總爬升: 198 m - 平均心率: 142 - 卡路里: 1277 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 07'37" / 07'04" / 07'22" / 07'32" / 07'44" / 07'20" / 06'43" / 07'24" / 07'20" / 06'44" / 06'33" / 08'28" / 06'53" / 07'46" / 07'47" / 07'52" / 08'30" / 07'20" / 06'54" / 07'00" / 07'12" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'16") | 1000 / 1000 |
| 2 | | 07'03" (+00'31") | 1000 / 2000 |
| 3 | | 07'22" (+00'50") | 1000 / 3000 |
| 4 | | 07'31" (+00'59") | 1000 / 4000 |
| 5 | | 07'43" (+01'11") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 07'23" (+00'51") | 1000 / 8000 |
| 9 | | 07'19" (+00'47") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 08'28" (+01'56") | 1000 / 12000 |
| 13 | | 06'52" (+00'20") | 1000 / 13000 |
| 14 | | 07'46" (+01'14") | 1000 / 14000 |
| 15 | | 07'47" (+01'15") | 1000 / 15000 |
| 16 | | 07'51" (+01'19") | 1000 / 16000 |
| 17 | | 08'29" (+01'57") | 1000 / 17000 |
| 18 | | 07'19" (+00'47") | 1000 / 18000 |
| 19 | | 06'53" (+00'21") | 1000 / 19000 |
| 20 | | 07'00" (+00'28") | 1000 / 20000 |
| 21 | | 07'11" (+00'39") | 1000 / 21000 |
| 22 | | 08'16" (+01'44") | 509 / 21509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 166.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 07'22" | 00:22'03" |
| 4 | 07'32" | 00:29'35" |
| 5 | 07'44" | 00:37'19" |
| 6 | 07'20" | 00:44'39" |
| 7 | 06'43" | 00:51'22" |
| 8 | 07'24" | 00:58'46" |
| 9 | 07'20" | 01:06'06" |
| 10 | 06'44" | 01:12'50" |
| 11 | 06'33" | 01:19'23" |
| 12 | 08'28" | 01:27'51" |
| 13 | 06'53" | 01:34'44" |
| 14 | 07'46" | 01:42'30" |
| 15 | 07'47" | 01:50'17" |
| 16 | 07'52" | 01:58'09" |
| 17 | 08'30" | 02:06'39" |
| 18 | 07'20" | 02:13'59" |
| 19 | 06'54" | 02:20'53" |
| 20 | 07'00" | 02:27'53" |
| 21 | 07'12" | 02:35'05" |
| 21.5 | 08'44" | 02:39'32" |
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