23.2 km | 02:16:46 | 05:53/km日期: 2023-04-04 23:22 - 平均心率: 157 - 卡路里: 1642 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 06'05" / 05'52" / 06'03" / 05'54" / 05'55" / 05'55" / 05'57" / 05'53" / 05'53" / 05'40" / 05'46" / 05'57" / 05'50" / 05'46" / 05'47" / 06'10" / 06'03" / 05'49" / 06'01" / 05'48" / 05'53" / 06'02" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'56" (+00'17") | 1000 / 16000 |
| 17 | | 05'55" (+00'16") | 1000 / 17000 |
| 18 | | 05'49" (+00'10") | 1000 / 18000 |
| 19 | | 06'01" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'09") | 1000 / 20000 |
| 21 | | 05'52" (+00'13") | 1000 / 21000 |
| 22 | | 06'02" (+00'23") | 1000 / 22000 |
| 23 | | 05'51" (+00'12") | 1000 / 23000 |
| 24 | | 06'07" (+00'28") | 207 / 23207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 05'57" | 00:41'41" |
| 8 | 05'53" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 11 | 05'46" | 01:04'53" |
| 12 | 05'57" | 01:10'50" |
| 13 | 05'50" | 01:16'40" |
| 14 | 05'46" | 01:22'26" |
| 15 | 05'47" | 01:28'13" |
| 16 | 06'10" | 01:34'23" |
| 17 | 06'03" | 01:40'26" |
| 18 | 05'49" | 01:46'15" |
| 19 | 06'01" | 01:52'16" |
| 20 | 05'48" | 01:58'04" |
| 21 | 05'53" | 02:03'57" |
| 22 | 06'02" | 02:09'59" |
| 23 | 05'51" | 02:15'50" |
| 23.2 | 06'06" | 02:17'06" |
留言 
展開計圈分析
