12.2 km | 01:03:06 | 05:10/km日期: 2015-12-23 16:48 - 平均心率: 83 - 卡路里: 898 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'02" / 04'57" / 04'57" / 04'43" / 04'51" / 05'02" / 05'01" / 05'18" / 05'21" / 05'21" / 05'31" / 05'26" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 999 / 999 |
| 2 | | 04'57" (+00'16") | 1010 / 2009 |
| 3 | | 04'57" (+00'16") | 1007 / 3017 |
| 4 | | 04'41" | 1017 / 4034 |
| 5 | | 04'52" (+00'11") | 998 / 5033 |
| 6 | | 05'03" (+00'22") | 1014 / 6047 |
| 7 | | 05'00" (+00'19") | 1011 / 7059 |
| 8 | | 05'17" (+00'36") | 1002 / 8061 |
| 9 | | 05'21" (+00'40") | 1012 / 9073 |
| 10 | | 05'22" (+00'41") | 1013 / 10087 |
| 11 | | 05'30" (+00'49") | 997 / 11084 |
| 12 | | 05'24" (+00'43") | 1013 / 12097 |
| 13 | | 05'24" (+00'43") | 203 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'43" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 05'02" | 00:29'32" |
| 7 | 05'01" | 00:34'33" |
| 8 | 05'18" | 00:39'51" |
| 9 | 05'21" | 00:45'12" |
| 10 | 05'21" | 00:50'33" |
| 11 | 05'31" | 00:56'04" |
| 12 | 05'26" | 01:01'30" |
| 12.2 | 08'04" | 01:03'06" |
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