10.0 km | 00:48:11 | 04:48/km日期: 2023-04-05 06:34 - 平均心率: 158 - 卡路里: 568 Cal - 總步數: 7836 - 平均步頻: 162 - 平均步幅: 127 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'28" / 04'35" / 04'42" / 04'39" / 04'44" / 04'54" / 04'58" / 05'03" / 04'56" / 04'43" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" | 404 / 404 | 164 / 144 |
2 | | 04'37" (+00'26") | 403 / 808 | 161 / 133 |
3 | | 04'34" (+00'23") | 412 / 1221 | 160 / 136 |
4 | | 04'38" (+00'27") | 409 / 1630 | 160 / 134 |
5 | | 04'37" (+00'26") | 407 / 2038 | 159 / 135 |
6 | | 04'40" (+00'29") | 402 / 2441 | 159 / 134 |
7 | | 04'42" (+00'31") | 410 / 2851 | 160 / 132 |
8 | | 04'38" (+00'27") | 405 / 3256 | 159 / 135 |
9 | | 04'41" (+00'30") | 408 / 3665 | 158 / 134 |
10 | | 04'40" (+00'29") | 409 / 4074 | 157 / 135 |
11 | | 04'45" (+00'34") | 406 / 4480 | 156 / 134 |
12 | | 04'40" (+00'29") | 403 / 4883 | 159 / 134 |
13 | | 04'53" (+00'42") | 1000 / 5884 | 163 / 124 |
14 | | 05'00" (+00'49") | 1002 / 6887 | 165 / 120 |
15 | | 05'02" (+00'51") | 1003 / 7890 | 164 / 120 |
16 | | 04'58" (+00'47") | 1001 / 8892 | 166 / 120 |
17 | | 04'51" (+00'40") | 1002 / 9894 | 167 / 122 |
18 | | 06'13" (+02'02") | 126 / 10020 | 155 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 229.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'35" | 00:09'03" |
3 | 04'42" | 00:13'45" |
4 | 04'39" | 00:18'24" |
5 | 04'44" | 00:23'08" |
6 | 04'54" | 00:28'02" |
7 | 04'58" | 00:33'00" |
8 | 05'03" | 00:38'03" |
9 | 04'56" | 00:42'59" |
10 | 04'43" | 00:47'42" |
10.0 | 22'54" | 00:48'11" |