7.5 km | 00:56:22 | 07:34/km日期: 2023-04-04 19:47 - 平均心率: 157 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 59%
Pace: 06'45" / 05'53" / 07'49" / 07'36" / 08'51" / 09'24" / 06'58" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'28") | 400 / 400 |
2 | | 06'40" (+02'25") | 390 / 790 |
3 | | 06'28" (+02'13") | 400 / 1190 |
4 | | 06'17" (+02'02") | 400 / 1589 |
5 | | 05'26" (+01'11") | 400 / 1989 |
6 | | 05'41" (+01'26") | 400 / 2389 |
7 | | 05'30" (+01'15") | 400 / 2789 |
8 | | 01:53'05" (+48'50") | 20 / 2809 |
9 | | 05'32" (+01'17") | 400 / 3209 |
10 | | 05'45" (+01'30") | 400 / 3609 |
11 | | 01:48'37" (+44'22") | 20 / 3629 |
12 | | 05'30" (+01'15") | 400 / 4029 |
13 | | 05'36" (+01'21") | 400 / 4430 |
14 | | 03:28'28" (+24'13") | 10 / 4439 |
15 | | 05'13" (+00'58") | 400 / 4840 |
16 | | 02:35'22" (+31'07") | 10 / 4850 |
17 | | 04'15" | 400 / 5250 |
18 | | 15'59" (+11'44") | 360 / 5610 |
19 | | 06'47" (+02'32") | 400 / 6010 |
20 | | 07'07" (+02'52") | 400 / 6410 |
21 | | 06'50" (+02'35") | 400 / 6810 |
22 | | 06'56" (+02'41") | 640 / 7450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
100.83 km Hoka Clifton7 Wide 累積 :
1056.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'53" | 00:12'38" |
3 | 07'49" | 00:20'27" |
4 | 07'36" | 00:28'03" |
5 | 08'51" | 00:36'54" |
6 | 09'24" | 00:46'18" |
7 | 06'58" | 00:53'16" |
7.5 | 06'55" | 00:56'23" |