10.6 km | 00:52:11 | 04:56/km日期: 2023-04-04 16:18 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56%
Pace: 04'48" / 07'12" / 04'46" / 04'50" / 04'50" / 04'57" / 05'04" / 05'04" / 05'12" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 412 / 412 |
| 2 | | 04'49" (+00'07") | 418 / 831 |
| 3 | | 04'45" (+00'03") | 420 / 1251 |
| 4 | | 04'54" (+00'12") | 410 / 1662 |
| 5 | | 04'45" (+00'03") | 422 / 2084 |
| 6 | | 04'42" | 425 / 2510 |
| 7 | | 04'50" (+00'08") | 418 / 2929 |
| 8 | | 04'50" (+00'08") | 422 / 3351 |
| 9 | | 04'42" | 432 / 3783 |
| 10 | | 04'48" (+00'06") | 425 / 4209 |
| 11 | | 04'51" (+00'09") | 428 / 4637 |
| 12 | | 04'54" (+00'12") | 428 / 5066 |
| 13 | | 04'54" (+00'12") | 429 / 5496 |
| 14 | | 04'55" (+00'13") | 428 / 5925 |
| 15 | | 05'02" (+00'20") | 420 / 6345 |
| 16 | | 05'05" (+00'23") | 420 / 6766 |
| 17 | | 05'04" (+00'22") | 422 / 7188 |
| 18 | | 05'05" (+00'23") | 421 / 7609 |
| 19 | | 05'03" (+00'21") | 424 / 8034 |
| 20 | | 05'08" (+00'26") | 419 / 8453 |
| 21 | | 05'14" (+00'32") | 410 / 8863 |
| 22 | | 05'20" (+00'38") | 409 / 9272 |
| 23 | | 05'03" (+00'21") | 428 / 9701 |
| 24 | | 05'00" (+00'18") | 427 / 10129 |
| 25 | | 04'45" (+00'03") | 429 / 10558 |
| 26 | | 03'20" | 6 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 42.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'12" | 00:12'00" |
| 3 | 04'46" | 00:16'46" |
| 4 | 04'50" | 00:21'36" |
| 5 | 04'50" | 00:26'26" |
| 6 | 04'57" | 00:31'23" |
| 7 | 05'04" | 00:36'27" |
| 8 | 05'04" | 00:41'31" |
| 9 | 05'12" | 00:46'43" |
| 10 | 05'10" | 00:51'53" |
| 10.6 | 04'41" | 00:54'32" |
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