7.0 km | 00:45:24 | 06:30/km日期: 2023-04-04 16:35 - 平均心率: 152 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 56%
Pace: 05'33" / 05'30" / 06'05" / 05'35" / 06'13" / 07'32" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 300 / 300 |
| 2 | | 09'08" (+04'45") | 110 / 410 |
| 3 | | 04'23" | 301 / 712 |
| 4 | | 08'48" (+04'25") | 114 / 827 |
| 5 | | 04'28" (+00'05") | 304 / 1131 |
| 6 | | 09'06" (+04'43") | 110 / 1242 |
| 7 | | 04'32" (+00'09") | 297 / 1539 |
| 8 | | 08'49" (+04'26") | 114 / 1653 |
| 9 | | 04'30" (+00'07") | 304 / 1958 |
| 10 | | 09'00" (+04'37") | 115 / 2073 |
| 11 | | 04'29" (+00'06") | 297 / 2371 |
| 12 | | 09'03" (+04'40") | 111 / 2482 |
| 13 | | 04'30" (+00'07") | 301 / 2784 |
| 14 | | 09'11" (+04'48") | 110 / 2894 |
| 15 | | 04'40" (+00'17") | 296 / 3191 |
| 16 | | 08'48" (+04'25") | 114 / 3305 |
| 17 | | 04'39" (+00'16") | 295 / 3601 |
| 18 | | 09'13" (+04'50") | 109 / 3711 |
| 19 | | 04'38" (+00'15") | 297 / 4008 |
| 20 | | 09'04" (+04'41") | 111 / 4120 |
| 21 | | 04'47" (+00'24") | 290 / 4410 |
| 22 | | 08'54" (+04'31") | 113 / 4523 |
| 23 | | 04'41" (+00'18") | 296 / 4819 |
| 24 | | 08'54" (+04'31") | 114 / 4934 |
| 25 | | 04'41" (+00'18") | 295 / 5230 |
| 26 | | 09'08" (+04'45") | 110 / 5340 |
| 27 | | 04'38" (+00'15") | 296 / 5636 |
| 28 | | 16'55" (+12'32") | 112 / 5749 |
| 29 | | 09'05" (+04'42") | 1000 / 6749 |
| 30 | | 08'45" (+04'22") | 232 / 6981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
231.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 06'05" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 06'13" | 00:28'56" |
| 6 | 07'32" | 00:36'28" |
| 7.0 | 09'06" | 00:45'24" |
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