12.1 km | 01:19:40 | 06:35/km日期: 2023-04-04 15:50 - 平均心率: 158 - 卡路里: 964 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 06'41" / 06'02" / 07'39" / 06'18" / 06'15" / 06'32" / 06'36" / 07'55" / 06'51" / 06'42" / 06'59" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+00'58") | 1000 / 8000 |
| 9 | | 06'50" (+00'48") | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 06'59" (+00'57") | 1000 / 11000 |
| 12 | | 06'40" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'17") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 07'39" | 00:20'22" |
| 4 | 06'18" | 00:26'40" |
| 5 | 06'15" | 00:32'55" |
| 6 | 06'32" | 00:39'27" |
| 7 | 06'36" | 00:46'03" |
| 8 | 07'55" | 00:53'58" |
| 9 | 06'51" | 01:00'49" |
| 10 | 06'42" | 01:07'31" |
| 11 | 06'59" | 01:14'30" |
| 12 | 06'51" | 01:21'21" |
| 12.1 | 06'15" | 01:21'53" |
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