15.4 km | 02:29:29 | 09:41/km日期: 2023-04-04 14:06 - 總爬升: 445 m - 平均心率: 145 - 卡路里: 1266 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82%
Pace: 06'20" / 14'06" / 13'09" / 06'46" / 11'48" / 10'36" / 14'31" / 12'52" / 08'45" / 07'01" / 07'05" / 08'28" / 10'59" / 08'47" / 08'23" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 12'05" (+05'45") | 1000 / 2000 |
3 | | 13'08" (+06'48") | 1000 / 3000 |
4 | | 06'45" (+00'25") | 1000 / 4000 |
5 | | 10'52" (+04'32") | 1000 / 5000 |
6 | | 10'35" (+04'15") | 1000 / 6000 |
7 | | 14'30" (+08'10") | 1000 / 7000 |
8 | | 12'52" (+06'32") | 1000 / 8000 |
9 | | 08'45" (+02'25") | 1000 / 9000 |
10 | | 07'00" (+00'40") | 1000 / 10000 |
11 | | 07'05" (+00'45") | 1000 / 11000 |
12 | | 08'28" (+02'08") | 1000 / 12000 |
13 | | 10'58" (+04'38") | 1000 / 13000 |
14 | | 08'47" (+02'27") | 1000 / 14000 |
15 | | 08'23" (+02'03") | 1000 / 15000 |
16 | | 06'45" (+00'25") | 417 / 15417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
106.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 14'06" | 00:20'26" |
3 | 13'09" | 00:33'35" |
4 | 06'46" | 00:40'21" |
5 | 11'48" | 00:52'09" |
6 | 10'36" | 01:02'45" |
7 | 14'31" | 01:17'16" |
8 | 12'52" | 01:30'08" |
9 | 08'45" | 01:38'53" |
10 | 07'01" | 01:45'54" |
11 | 07'05" | 01:52'59" |
12 | 08'28" | 02:01'27" |
13 | 10'59" | 02:12'26" |
14 | 08'47" | 02:21'13" |
15 | 08'23" | 02:29'36" |
15.4 | 06'45" | 02:32'25" |