7.7 km | 01:21:52 | 10:38/km日期: 2023-04-04 15:01 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 53%
Pace: 04'29" / 08'24" / 09'28" / 10'31" / 09'42" / 17'32" / 12'37" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'46") | 394 / 394 |
2 | | 03'13" (+00'33") | 408 / 803 |
3 | | 21'16" (+18'36") | 63 / 866 |
4 | | 03'18" (+00'38") | 404 / 1270 |
5 | | 37'54" (+35'14") | 114 / 1385 |
6 | | 03'18" (+00'38") | 399 / 1784 |
7 | | 21'26" (+18'46") | 61 / 1846 |
8 | | 03'20" (+00'40") | 402 / 2248 |
9 | | 30'36" (+27'56") | 186 / 2435 |
10 | | 03'18" (+00'38") | 411 / 2846 |
11 | | 15'03" (+12'23") | 88 / 2935 |
12 | | 03'13" (+00'33") | 408 / 3343 |
13 | | 20'43" (+18'03") | 418 / 3761 |
14 | | 03'07" (+00'27") | 416 / 4178 |
15 | | 24'16" (+21'36") | 53 / 4231 |
16 | | 03'14" (+00'34") | 388 / 4620 |
17 | | 56'18" (+53'38") | 101 / 4721 |
18 | | 03'10" (+00'30") | 418 / 5139 |
19 | | 31'38" (+28'58") | 218 / 5358 |
20 | | 03'15" (+00'35") | 414 / 5772 |
21 | | 01:18'28" (+15'48") | 108 / 5880 |
22 | | 02'57" (+00'17") | 412 / 6292 |
23 | | 25'42" (+23'02") | 424 / 6717 |
24 | | 02'54" (+00'14") | 423 / 7141 |
25 | | 55'45" (+53'05") | 122 / 7263 |
26 | | 02'40" | 408 / 7672 |
27 | | 32'37" (+29'57") | 26 / 7698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 107.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 08'24" | 00:12'53" |
3 | 09'28" | 00:22'21" |
4 | 10'31" | 00:32'52" |
5 | 09'42" | 00:42'34" |
6 | 17'32" | 01:00'06" |
7 | 12'37" | 01:12'43" |
7.7 | 13'06" | 01:21'52" |