20.0 km | 06:02:45 | 18:07/km日期: 2023-04-04 08:37 - 總爬升: 777 m - 平均心率: 113 - 卡路里: 2249 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 66%
Pace: 10'59" / 18'19" / 26'55" / 10'34" / 17'33" / 25'11" / 21'15" / 20'47" / 21'21" / 17'04" / 38'20" / 11'37" / 17'28" / 12'36" / 13'58" / 17'25" / 32'01" / 06'35" / 08'10" / 14'28" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+04'23") | 1000 / 1000 |
2 | | 18'18" (+11'43") | 1000 / 2000 |
3 | | 26'55" (+20'20") | 1000 / 3000 |
4 | | 10'34" (+03'59") | 1000 / 4000 |
5 | | 17'32" (+10'57") | 1000 / 5000 |
6 | | 25'11" (+18'36") | 1000 / 6000 |
7 | | 21'15" (+14'40") | 1000 / 7000 |
8 | | 20'46" (+14'11") | 1000 / 8000 |
9 | | 21'21" (+14'46") | 1000 / 9000 |
10 | | 17'04" (+10'29") | 1000 / 10000 |
11 | | 38'19" (+31'44") | 1000 / 11000 |
12 | | 11'37" (+05'02") | 1000 / 12000 |
13 | | 17'28" (+10'53") | 1000 / 13000 |
14 | | 12'36" (+06'01") | 1000 / 14000 |
15 | | 13'57" (+07'22") | 1000 / 15000 |
16 | | 17'24" (+10'49") | 1000 / 16000 |
17 | | 32'00" (+25'25") | 1000 / 17000 |
18 | | 06'35" | 1000 / 18000 |
19 | | 08'10" (+01'35") | 1000 / 19000 |
20 | | 14'27" (+07'52") | 1000 / 20000 |
21 | | 14'41" (+08'06") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 120.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 18'19" | 00:29'18" |
3 | 26'55" | 00:56'13" |
4 | 10'34" | 01:06'47" |
5 | 17'33" | 01:24'20" |
6 | 25'11" | 01:49'31" |
7 | 21'15" | 02:10'46" |
8 | 20'47" | 02:31'33" |
9 | 21'21" | 02:52'54" |
10 | 17'04" | 03:09'58" |
11 | 38'20" | 03:48'18" |
12 | 11'37" | 03:59'55" |
13 | 17'28" | 04:17'23" |
14 | 12'36" | 04:29'59" |
15 | 13'58" | 04:43'57" |
16 | 17'25" | 05:01'22" |
17 | 32'01" | 05:33'23" |
18 | 06'35" | 05:39'58" |
19 | 08'10" | 05:48'08" |
20 | 14'28" | 06:02'36" |
20.0 | 14'01" | 06:02'46" |