6.6 km | 00:47:37 | 07:09/km日期: 2015-12-01 07:25 - 平均心率: 138 - 卡路里: 508 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 06'45" / 07'08" / 07'08" / 09'54" / 07'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 800 / 800 |
| 2 | | 01:33'15" (+29'15") | 32 / 832 |
| 3 | | 04'00" | 800 / 1632 |
| 4 | | 53'29" (+49'29") | 56 / 1688 |
| 5 | | 04'09" (+00'09") | 800 / 2488 |
| 6 | | 02:28'08" (+24'08") | 20 / 2508 |
| 7 | | 04'09" (+00'09") | 800 / 3308 |
| 8 | | 01:35'54" (+31'54") | 31 / 3339 |
| 9 | | 04'11" (+00'11") | 800 / 4139 |
| 10 | | 01:38'35" (+34'35") | 30 / 4170 |
| 11 | | 04'12" (+00'12") | 800 / 4970 |
| 12 | | 01:37'07" (+33'07") | 30 / 5001 |
| 13 | | 04'15" (+00'15") | 800 / 5801 |
| 14 | | 01:23'07" (+19'07") | 36 / 5837 |
| 15 | | 04'12" (+00'12") | 800 / 6637 |
| 16 | | 05'36" (+01'36") | 12 / 6649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 07'08" | 00:20'51" |
| 4 | 07'08" | 00:27'59" |
| 5 | 09'54" | 00:37'53" |
| 6 | 07'01" | 00:44'54" |
| 6.6 | 04'23" | 00:47'45" |
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